Jose Paez 30000m BikeErg
30,000m
Meters
1:18:57.7
Time
2:37.9
Pace
796
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 56 |
| Revolution Count | 4466 |
| Power/kg | 1.19 |
| Drag Factor | 103 |
April 15, 2022 23:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:57.7 | 30,000m | 2:37.9 | 89 | 605 | 56 |
| 16:02.0 | 6,000m | 2:40.3 | 85 | 592 | 56 |
| 15:45.8 | 12,000m | 2:37.6 | 89 | 607 | 57 |
| 15:36.5 | 18,000m | 2:36.0 | 92 | 616 | 57 |
| 15:56.6 | 24,000m | 2:39.4 | 86 | 597 | 56 |
| 15:36.8 | 30,000m | 2:36.1 | 92 | 616 | 57 |
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Workout Graph
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