Jose Paez 7000m row
7,000m
Meters
37:17.8
Time
2:39.8
Pace
369
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 111 |
June 21, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.8 | 7,000m | 2:39.8 | 86 | 594 | 29 |
| 7:13.3 | 1,400m | 2:34.7 | 94 | 625 | 30 |
| 7:31.8 | 2,800m | 2:41.3 | 83 | 586 | 29 |
| 7:24.1 | 4,200m | 2:38.6 | 88 | 601 | 30 |
| 7:34.1 | 5,600m | 2:42.1 | 82 | 582 | 30 |
| 7:34.5 | 7,000m | 2:42.3 | 82 | 581 | 30 |
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Workout Graph
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