Jose Paez 4000m BikeErg
4,000
Meters
10:02.5
Time
2:30.6
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 59 |
| Revolution Count | 597 |
| Power/kg | 1.36 |
| Drag Factor | 102 |
July 10, 2022 23:37:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:02.5 | 4,000 | 2:30.6 | 102 | 639 | 107 | 59 |
| 2:00.6 | 800 | 2:30.7 | 102 | 626 | 21 | 59 |
| 1:58.1 | 1,600 | 2:27.6 | 109 | 670 | 22 | 61 |
| 1:57.4 | 2,400 | 2:26.7 | 111 | 674 | 22 | 61 |
| 2:01.6 | 3,200 | 2:32.0 | 100 | 621 | 21 | 59 |
| 2:04.6 | 4,000 | 2:35.7 | 93 | 606 | 21 | 57 |
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Workout Graph
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