Jose Paez 3000m row
3,000
Meters
15:09.7
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
August 07, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,000 | 2:31.6 | 100 | 645 | 161 | 29 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 33 | 29 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 649 | 32 | 29 |
| 3:06.8 | 1,800 | 2:35.6 | 93 | 619 | 32 | 29 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 32 | 28 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 32 | 30 |
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Workout Graph
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