Jose Paez v500m/2:00r...5 row
3,500m
Meters
19:06.0
Time
2:43.7
Pace
187
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 29:06.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 115 |
September 05, 2022 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 3,500m | 2:43.7 | 80 | 574 | 28 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | |
| r: 2:00 | 367m | |||||
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 29 | |
| r: 2:00 | 47m | |||||
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 22 | |
| r: 2:00 | 15m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 31 | |
| r: 2:00 | 18m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 31 | |
| r: 2:00 | 20m | |||||
| r467m |
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Workout Graph
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