Jose Paez v3000m/3:00r...2 row
4,721m
Meters
25:56.8
Time
2:44.8
Pace
248
Calories
Rest Distance | 26m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,747m |
Overall Time | 31:56.8 |
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 28 |
Stroke Count | 747 |
Drag Factor | 114 |
September 06, 2022 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:56.8 | 4,721m | 2:44.8 | 78 | 568 | 28 | |
15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 30 | |
r: 3:00 | 11m | |||||
10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 27 | |
r: 3:00 | 15m | |||||
r26m |
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Workout Graph
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