Jose Paez v3000m/3:00r...2 row

4,721m

Meters

25:56.8

Time

2:44.8

Pace

248

Calories

Rest Distance26m
Rest Time6:00.0
Overall Distance4,747m
Overall Time31:56.8
Average Watts78
Calories Per Hour568
Stroke Rate28
Stroke Count747
Drag Factor114

September 06, 2022 23:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:56.8 4,721m 2:44.8 78 568 28
15:56.8 3,000m 2:39.4 86 597 30
r: 3:00 11m
10:00.0 1,720m 2:54.4 66 527 27
r: 3:00 15m
r26m

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Workout Graph

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