Jose Paez v10c/1:00r...6 row
3,722
Meters
18:11.6
Time
2:26.6
Pace
210
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 24:11.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 114 |
September 08, 2022 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,722 | 2:26.6 | 111 | 692 | 30 | |
| 0:48.9 | 173 | 2:21.3 | 124 | 736 | 31 | |
| r: 1:00 | 14 | |||||
| 1:36.6 | 346 | 2:19.5 | 129 | 745 | 31 | |
| r: 1:00 | 18 | |||||
| 2:26.3 | 520 | 2:20.6 | 126 | 738 | 31 | |
| r: 1:00 | 13 | |||||
| 3:12.0 | 688 | 2:19.5 | 129 | 750 | 32 | |
| r: 1:00 | 20 | |||||
| 4:32.7 | 897 | 2:32.0 | 100 | 660 | 30 | |
| r: 1:00 | 19 | |||||
| 5:35.1 | 1,097 | 2:32.7 | 98 | 644 | 30 | |
| r: 1:00 | 17 | |||||
| r101 |
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Workout Graph
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