Jose Paez v10c/1:00r...6 row
3,722m
Meters
18:11.6
Time
2:26.6
Pace
210
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 24:11.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 114 |
September 08, 2022 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 3,722m | 2:26.6 | 111 | 681 | 30 | |
| 0:48.9 | 173m | 2:21.3 | 124 | 726 | 31 | |
| r: 1:00 | 14m | |||||
| 1:36.6 | 346m | 2:19.5 | 129 | 742 | 31 | |
| r: 1:00 | 18m | |||||
| 2:26.3 | 520m | 2:20.6 | 126 | 732 | 31 | |
| r: 1:00 | 13m | |||||
| 3:12.0 | 688m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 20m | |||||
| 4:32.7 | 897m | 2:32.0 | 100 | 642 | 30 | |
| r: 1:00 | 19m | |||||
| 5:35.1 | 1,097m | 2:32.7 | 98 | 638 | 30 | |
| r: 1:00 | 17m | |||||
| r101m |
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Workout Graph
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