Jose Paez v0:20/0:10r...32 BikeErg
4,169m
Meters
10:40.0
Time
2:33.5
Pace
95
Calories
125
Heart Rate
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 21:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 56 |
| Revolution Count | 1069 |
| Power/kg | 1.3 |
| Drag Factor | 101 |
September 10, 2022 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 4,169m | 2:33.5 | 97 | 632 | 56 | 125 | |
| 0:20.0 | 120m | 2:46.6 | 76 | 560 | 54 | 108 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 57 | 120 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 57 | 126 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 57 | 130 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 57 | 134 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 57 | 130 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 54 | 132 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 57 | 130 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 57 | 130 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 57 | 131 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 57 | 130 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 57 | 130 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 57 | 131 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 57 | ||
| r: 0:10 | 64m | ||||||
| 0:20.0 | 129m | 2:35.0 | 94 | 623 | 57 | 129 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 128m | 2:36.2 | 92 | 615 | 57 | 115 | |
| r: 3:00 | 1,003m | ||||||
| 0:20.0 | 117m | 2:50.9 | 70 | 541 | 51 | 116 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 54 | 120 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 125m | 2:40.0 | 85 | 594 | 54 | 118 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 116m | 2:52.4 | 68 | 535 | 51 | 120 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 60 | 125 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 57 | 127 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 60 | 131 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 60 | 130 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 133 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 126m | 2:38.7 | 88 | 601 | 54 | 128 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 57 | 128 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 57 | 129 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 57 | 131 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 134 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 133 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 60 | 84 | |
| r: 3:00 | 239m | ||||||
| r3,067m |
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Workout Graph
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