Jose Paez v1:00/1:00r...7 BikeErg
6,122m
Meters
17:30.0
Time
2:51.5
Pace
153
Calories
103
Heart Rate
| Rest Distance | 2,845m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,967m |
| Overall Time | 35:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 52 |
| Revolution Count | 1341 |
| Power/kg | 0.92 |
| Drag Factor | 101 |
September 11, 2022 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,122m | 2:51.5 | 69 | 538 | 52 | 103 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 53 | 120 | |
| r: 1:00 | 297m | ||||||
| 1:30.0 | 528m | 2:50.4 | 71 | 543 | 52 | ||
| r: 1:30 | 499m | ||||||
| 2:00.0 | 710m | 2:49.0 | 72 | 549 | 53 | 111 | |
| r: 2:00 | 659m | ||||||
| 2:30.0 | 860m | 2:54.4 | 66 | 527 | 51 | 103 | |
| r: 2:30 | 477m | ||||||
| 3:00.0 | 1,042m | 2:52.7 | 68 | 533 | 52 | 108 | |
| r: 3:00 | 524m | ||||||
| 3:30.0 | 1,224m | 2:51.5 | 69 | 538 | 52 | 90 | |
| r: 3:30 | 356m | ||||||
| 4:00.0 | 1,401m | 2:51.3 | 70 | 539 | 53 | 90 | |
| r: 4:00 | 33m | ||||||
| r2,845m |
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Workout Graph
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