Jose Paez 4000m BikeErg
4,000m
Meters
11:22.1
Time
2:50.5
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 52 |
| Revolution Count | 599 |
| Power/kg | 0.95 |
| Drag Factor | 101 |
October 09, 2022 02:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:22.1 | 4,000m | 2:50.5 | 71 | 542 | 52 |
| 2:17.2 | 800m | 2:51.5 | 69 | 538 | 52 |
| 2:17.1 | 1,600m | 2:51.3 | 70 | 539 | 53 |
| 2:16.8 | 2,400m | 2:51.0 | 70 | 540 | 53 |
| 2:14.8 | 3,200m | 2:48.5 | 73 | 551 | 53 |
| 2:16.3 | 4,000m | 2:50.3 | 71 | 543 | 53 |
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Workout Graph
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