Jose Paez 5000m row
5,000m
Meters
26:19.2
Time
2:37.9
Pace
265
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 103 |
October 10, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 5,000m | 2:37.9 | 89 | 605 | 29 | 145 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 31 | 143 |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 27 | 145 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 29 | 144 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 29 | 145 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 30 | 150 |
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Workout Graph
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