Jose Paez v4000m/0:52r...3
8,000m
Meters
32:59.6
Time
2:36.2
Pace
319
Calories
139
Heart Rate
| Transition Time | 1:44.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 38 |
October 12, 2022 00:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:59.6 | 8,000m | 2:36.2 | 91 | 614 | 38 | 139 | |
| 10:39.7 | 4,000m |  |
2:39.9 | 86 | 594 | 56 | 129 |
| r: 0:52 | |||||||
| 10:14.1 | 2,000m |  |
2:33.5 | 97 | 632 | 30 | 145 |
| r: 0:52 | |||||||
| 10:21.8 | 2,000m |  |
2:35.4 | 93 | 620 | 31 | 143 |
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Workout Graph
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