Jose Paez 4000m row
4,000m
Meters
21:32.3
Time
2:41.5
Pace
212
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 104 |
October 12, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,000m | 2:41.5 | 83 | 585 | 26 | 143 |
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 29 | 137 |
| 4:07.6 | 1,600m | 2:34.7 | 94 | 625 | 29 | 141 |
| 5:04.2 | 2,400m | 3:10.1 | 51 | 475 | 22 | 148 |
| 4:07.4 | 3,200m | 2:34.6 | 95 | 625 | 28 | 144 |
| 4:14.5 | 4,000m | 2:39.0 | 87 | 599 | 28 | 147 |
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Workout Graph
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