Jose Paez 5000m row
5,000m
Meters
26:13.8
Time
2:37.3
Pace
264
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 104 |
October 26, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 28 | 150 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | 146 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 28 | 151 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 28 | 150 |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 28 | 151 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 28 | 152 |
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Workout Graph
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