Jose Paez 11000m row
11,000m
Meters
1:05:26.8
Time
2:58.4
Pace
577
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1583 |
| Drag Factor | 104 |
October 31, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.8 | 11,000m | 2:58.4 | 62 | 511 | 24 | 142 |
| 11:38.6 | 2,200m | 2:38.7 | 87 | 600 | 27 | 147 |
| 13:52.9 | 4,400m | 3:09.2 | 52 | 477 | 23 | 132 |
| 13:32.8 | 6,600m | 3:04.7 | 56 | 491 | 24 | 138 |
| 13:51.9 | 8,800m | 3:09.0 | 52 | 478 | 22 | 147 |
| 12:30.5 | 11,000m | 2:50.5 | 71 | 542 | 26 | 147 |
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Workout Graph
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