Jose Paez 20000m BikeErg
20,000m
Meters
56:56.4
Time
2:50.8
Pace
512
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 52 |
| Revolution Count | 3000 |
| Power/kg | 0.94 |
| Drag Factor | 101 |
October 31, 2022 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:56.4 | 20,000m | 2:50.8 | 70 | 541 | 52 | 130 |
| 11:23.4 | 4,000m | 2:50.8 | 70 | 541 | 53 | 128 |
| 11:29.9 | 8,000m | 2:52.4 | 68 | 534 | 52 | 129 |
| 11:28.3 | 12,000m | 2:52.0 | 69 | 536 | 52 | 130 |
| 11:17.5 | 16,000m | 2:49.3 | 72 | 547 | 53 | 129 |
| 11:17.3 | 20,000m | 2:49.3 | 72 | 548 | 53 | 135 |
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Workout Graph
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