Jose Paez 8000m row
8,000m
Meters
45:04.1
Time
2:49.0
Pace
416
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 103 |
November 29, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,000m | 2:49.0 | 73 | 549 | 27 | 153 |
| 8:28.8 | 1,600m | 2:39.0 | 87 | 599 | 29 | 151 |
| 8:35.7 | 3,200m | 2:41.1 | 84 | 587 | 29 | 156 |
| 9:45.7 | 4,800m | 3:03.0 | 57 | 496 | 25 | 155 |
| 9:06.5 | 6,400m | 2:50.7 | 70 | 541 | 27 | 153 |
| 9:07.3 | 8,000m | 2:51.0 | 70 | 540 | 27 | 154 |
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Workout Graph
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