Jose Paez 10000m row
10,000m
Meters
56:05.8
Time
2:48.2
Pace
529
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 105 |
December 06, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.8 | 10,000m | 2:48.2 | 73 | 552 | 26 | 153 |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 29 | 156 |
| 10:53.5 | 4,000m | 2:43.3 | 80 | 576 | 28 | 155 |
| 11:30.6 | 6,000m | 2:52.6 | 68 | 534 | 26 | 159 |
| 12:03.1 | 8,000m | 3:00.7 | 59 | 503 | 24 | 146 |
| 11:17.2 | 10,000m | 2:49.3 | 72 | 548 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.