Jose Paez 10000m row
10,000m
Meters
1:03:05.4
Time
3:09.2
Pace
518
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 104 |
December 13, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.4 | 10,000m | 3:09.2 | 52 | 477 | 23 | 140 |
| 11:21.4 | 2,000m | 2:50.3 | 71 | 543 | 26 | 140 |
| 13:31.2 | 4,000m | 3:22.8 | 42 | 444 | 22 | 141 |
| 12:39.4 | 6,000m | 3:09.8 | 51 | 476 | 24 | 146 |
| 14:05.5 | 8,000m | 3:31.3 | 37 | 427 | 21 | 129 |
| 11:27.8 | 10,000m | 2:51.9 | 69 | 536 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.