Jose Paez 5000m row
5,000m
Meters
25:23.7
Time
2:32.3
Pace
269
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 105 |
December 18, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000m | 2:32.3 | 99 | 640 | 29 | 157 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 29 | 145 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 30 | 154 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 30 | 165 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 29 | 162 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 30 | 163 |
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Workout Graph
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