Jose Paez 30000m BikeErg
30,000m
Meters
1:31:49.0
Time
3:03.6
Pace
764
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 4496 |
| Power/kg | 0.76 |
| Drag Factor | 101 |
December 19, 2022 23:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:49.0 | 30,000m | 3:03.6 | 57 | 494 | 48 | 125 |
| 17:34.0 | 6,000m | 2:55.6 | 65 | 522 | 51 | 129 |
| 19:10.3 | 12,000m | 3:11.7 | 50 | 470 | 47 | 127 |
| 17:54.5 | 18,000m | 2:59.0 | 61 | 509 | 50 | 129 |
| 19:04.2 | 24,000m | 3:10.7 | 50 | 473 | 47 | 122 |
| 18:06.0 | 30,000m | 3:01.0 | 59 | 503 | 50 | 121 |
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Workout Graph
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