Jose Paez 10000m row
10,000m
Meters
1:01:13.2
Time
3:03.6
Pace
535
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 103 |
December 21, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.2 | 10,000m | 3:03.6 | 56 | 494 | 24 | 142 |
| 11:41.1 | 2,000m | 2:55.2 | 65 | 523 | 25 | 153 |
| 13:04.0 | 4,000m | 3:16.0 | 46 | 459 | 22 | 150 |
| 11:57.8 | 6,000m | 2:59.4 | 61 | 508 | 25 | 137 |
| 13:34.4 | 8,000m | 3:23.6 | 41 | 442 | 22 | 130 |
| 10:55.9 | 10,000m | 2:43.9 | 79 | 573 | 27 | 142 |
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Workout Graph
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