Jose Paez 10000m BikeErg
10,000m
Meters
29:26.5
Time
2:56.6
Pace
251
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 50 |
| Revolution Count | 1498 |
| Power/kg | 0.84 |
| Drag Factor | 101 |
December 22, 2022 00:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:26.5 | 10,000m | 2:56.6 | 63 | 518 | 50 | 121 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 51 | 121 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 51 | 121 |
| 5:51.0 | 6,000m | 2:55.5 | 65 | 522 | 51 | 123 |
| 5:57.2 | 8,000m | 2:58.6 | 61 | 511 | 50 | 123 |
| 5:55.0 | 10,000m | 2:57.5 | 63 | 515 | 51 | 120 |
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Workout Graph
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