Jose Paez 300c row
5,593m
Meters
30:23.2
Time
2:42.9
Pace
300
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 105 |
January 10, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,593m | 2:42.9 | 81 | 578 | 26 | 147 |
| 5:42.4 | 1,108m | 2:34.5 | 95 | 626 | 27 | 147 |
| 6:55.3 | 1,126m | 3:04.4 | 56 | 492 | 23 | 131 |
| 5:39.6 | 1,107m | 2:33.3 | 97 | 633 | 28 | 151 |
| 5:58.7 | 1,129m | 2:38.8 | 87 | 600 | 27 | 154 |
| 6:07.2 | 1,124m | 2:43.3 | 80 | 576 | 26 | 154 |
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Workout Graph
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