Jose Paez 200c row
3,675m
Meters
20:05.7
Time
2:44.0
Pace
200
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 106 |
January 15, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,675m | 2:44.0 | 79 | 572 | 26 | 138 |
| 4:31.5 | 725m | 3:07.2 | 53 | 483 | 22 | 95 |
| 4:04.3 | 724m | 2:48.7 | 73 | 550 | 25 | 143 |
| 3:44.6 | 736m | 2:32.5 | 99 | 639 | 28 | 151 |
| 3:53.1 | 746m | 2:36.2 | 92 | 615 | 28 | 151 |
| 3:52.1 | 745m | 2:35.7 | 93 | 618 | 29 | 150 |
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Workout Graph
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