Jose Paez 300c BikeErg
11,378m
Meters
30:37.3
Time
2:41.4
Pace
300
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 55 |
| Revolution Count | 1704 |
| Power/kg | 1.11 |
| Drag Factor | 101 |
January 17, 2023 23:30:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:37.3 | 11,378m | 2:41.4 | 83 | 586 | 55 | 144 |
| 6:34.4 | 2,326m | 2:49.5 | 72 | 547 | 53 | 130 |
| 6:25.7 | 2,313m | 2:46.7 | 75 | 559 | 54 | 136 |
| 5:52.3 | 2,247m | 2:36.7 | 91 | 612 | 57 | 152 |
| 5:39.6 | 2,217m | 2:33.1 | 97 | 635 | 59 | 152 |
| 6:05.4 | 2,275m | 2:40.6 | 84 | 590 | 56 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.