Jose Paez 300c row
5,559m
Meters
30:59.3
Time
2:47.2
Pace
300
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 103 |
January 18, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,559m | 2:47.2 | 75 | 557 | 26 | 155 |
| 5:32.6 | 1,097m | 2:31.5 | 100 | 645 | 29 | 157 |
| 6:28.2 | 1,109m | 2:55.0 | 65 | 524 | 26 | 152 |
| 6:35.5 | 1,114m | 2:57.5 | 63 | 515 | 25 | 146 |
| 6:03.4 | 1,115m | 2:42.9 | 81 | 578 | 28 | 162 |
| 6:19.6 | 1,124m | 2:48.8 | 73 | 550 | 27 | 162 |
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Workout Graph
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