Jose Paez 20:00 BikeErg
7,215m
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 54 |
| Revolution Count | 1085 |
| Power/kg | 1.02 |
| Drag Factor | 100 |
January 19, 2023 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,215m | 2:46.3 | 76 | 561 | 54 | 139 |
| 4:00.0 | 1,466m | 2:43.7 | 80 | 574 | 55 | 136 |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 54 | 141 |
| 12:00.0 | 1,418m | 2:49.2 | 72 | 548 | 53 | 137 |
| 16:00.0 | 1,421m | 2:48.8 | 73 | 550 | 53 | 135 |
| 20:00.0 | 1,472m | 2:43.0 | 81 | 577 | 55 | 150 |
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Workout Graph
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