Jose Paez 15:00 BikeErg
5,709m
Meters
15:00.0
Time
2:37.6
Pace
150
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 57 |
| Revolution Count | 857 |
| Power/kg | 1.19 |
| Drag Factor | 100 |
January 20, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,709m | 2:37.6 | 89 | 607 | 57 | 141 |
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 57 | 126 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 57 | 138 |
| 9:00.0 | 1,137m | 2:38.3 | 88 | 603 | 57 | 142 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 58 | 151 |
| 15:00.0 | 1,149m | 2:36.6 | 91 | 613 | 57 | 149 |
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Workout Graph
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