Jose Paez 20:00 BikeErg
7,523m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 56 |
| Revolution Count | 1131 |
| Power/kg | 1.15 |
| Drag Factor | 100 |
January 20, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,523m | 2:39.5 | 86 | 596 | 56 | 146 |
| 4:00.0 | 1,521m | 2:37.7 | 89 | 606 | 57 | 155 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 57 | 146 |
| 12:00.0 | 1,498m | 2:40.2 | 85 | 592 | 56 | 144 |
| 16:00.0 | 1,566m | 2:33.2 | 97 | 634 | 59 | 154 |
| 20:00.0 | 1,436m | 2:47.1 | 75 | 558 | 54 | 133 |
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Workout Graph
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