Jose Paez 5:00 BikeErg
1,812m
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 54 |
| Revolution Count | 272 |
| Power/kg | 1.03 |
| Drag Factor | 100 |
January 23, 2023 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,812m | 2:45.5 | 77 | 565 | 54 | 147 |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 52 | 136 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 55 | 142 |
| 3:00.0 | 364m | 2:44.8 | 78 | 568 | 55 | 150 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 55 | 155 |
| 5:00.0 | 365m | 2:44.3 | 79 | 571 | 55 | 152 |
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Workout Graph
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