Jose Paez 500c row
9,531m
Meters
55:03.7
Time
2:53.3
Pace
500
Calories
153
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
January 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.7 | 9,531m | 2:53.3 | 67 | 531 | 26 | 153 |
| 10:52.2 | 1,879m | 2:53.5 | 67 | 530 | 26 | 150 |
| 10:38.8 | 1,913m | 2:46.9 | 75 | 558 | 28 | 154 |
| 11:09.3 | 1,911m | 2:55.1 | 65 | 524 | 27 | 153 |
| 11:20.7 | 1,911m | 2:58.1 | 62 | 513 | 26 | 155 |
| 11:02.7 | 1,918m | 2:52.7 | 68 | 533 | 27 | 156 |
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Workout Graph
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