Jose Paez 3388m row
3,388m
Meters
20:25.2
Time
3:00.8
Pace
181
Calories
152
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 105 |
January 31, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 3,388m | 3:00.8 | 59 | 503 | 26 | 152 |
| 3:27.8 | 700m | 2:28.4 | 107 | 668 | 31 | 150 |
| 3:34.9 | 1,400m | 2:33.5 | 97 | 633 | 31 | 149 |
| 6:39.3 | 2,100m | 4:45.2 | 15 | 351 | 16 | 161 |
| 3:38.9 | 2,800m | 2:36.3 | 92 | 615 | 31 | 150 |
| 3:04.4 | 3,388m | 2:36.8 | 91 | 612 | 31 | 153 |
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Workout Graph
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