Jose Paez 5000m SkiErg
5,000m
Meters
28:43.6
Time
2:52.3
Pace
261
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 67 |
February 07, 2023 23:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,000m | 2:52.3 | 68 | 535 | 30 | 143 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 29 | 126 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 32 | |
| 5:23.9 | 3,000m | 2:41.9 | 82 | 583 | 32 | 154 |
| 6:17.2 | 4,000m | 3:08.6 | 52 | 479 | 27 | 135 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 31 | 159 |
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Workout Graph
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