Jose Paez 15:00 BikeErg
5,713m
Meters
15:00.0
Time
2:37.5
Pace
149
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 57 |
| Revolution Count | 858 |
| Power/kg | 1.2 |
| Drag Factor | 100 |
February 20, 2023 13:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,713m | 2:37.5 | 90 | 608 | 57 | 146 |
| 3:00.0 | 1,157m | 2:35.5 | 93 | 619 | 58 | 138 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 56 | 142 |
| 9:00.0 | 1,158m | 2:35.4 | 93 | 620 | 58 | 151 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 58 | 151 |
| 15:00.0 | 1,125m | 2:40.0 | 85 | 594 | 56 | 148 |
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Workout Graph
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