Jose Paez 5000m row
5,000m
Meters
28:27.3
Time
2:50.7
Pace
266
Calories
152
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 104 |
February 24, 2023 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,000m | 2:50.7 | 70 | 542 | 26 | 152 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 29 | 149 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 24 | 152 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 29 | 153 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 25 | 153 |
| 6:14.7 | 5,000m | 3:07.3 | 53 | 483 | 24 | 153 |
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Workout Graph
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