Jose Paez 10000m row
10,000m
Meters
54:37.5
Time
2:43.8
Pace
526
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 104 |
March 01, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.5 | 10,000m | 2:43.8 | 80 | 573 | 27 | 145 |
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 28 | 148 |
| 10:32.5 | 4,000m | 2:38.1 | 89 | 604 | 29 | 149 |
| 11:05.6 | 6,000m | 2:46.4 | 76 | 561 | 28 | 148 |
| 11:36.2 | 8,000m | 2:54.0 | 66 | 528 | 26 | 140 |
| 11:08.2 | 10,000m | 2:47.0 | 75 | 558 | 28 | 144 |
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Workout Graph
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