Jose Paez 5000m row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
269
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
March 07, 2023 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 28 | 152 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 28 | 147 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 30 | 150 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 29 | 156 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 28 | 155 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 29 | 155 |
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Workout Graph
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