Jose Paez 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
55
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
March 07, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 135 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 137 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 133 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
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Workout Graph
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