Jose Paez 15:00 row
2,830m
Meters
15:00.0
Time
2:39.0
Pace
151
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
March 07, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 28 | 154 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 26 | 140 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 30 | 159 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 29 | 157 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 30 | 157 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 29 | 159 |
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Workout Graph
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