Jose Paez 5:00 row
990m
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
March 07, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 102 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 102 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 29 |
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Workout Graph
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