Jose Paez 5000m row
5,000m
Meters
27:59.5
Time
2:47.9
Pace
261
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
March 09, 2023 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 5,000m | 2:47.9 | 74 | 554 | 25 | 149 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 26 | 159 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 23 | 151 |
| 5:22.6 | 3,000m | 2:41.3 | 83 | 587 | 27 | 147 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 27 | 146 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 27 | 144 |
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Workout Graph
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