Jose Paez 5:00 row
954m
Meters
5:00.0
Time
2:37.2
Pace
49
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
March 09, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 99 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 99 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.