Jose Paez 15:00 row
2,817m
Meters
15:00.0
Time
2:39.7
Pace
148
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
March 09, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 27 | 145 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | 132 |
| 6:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | 133 |
| 9:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 156 |
| 12:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | 151 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | 157 |
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Workout Graph
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