Jose Paez 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
March 09, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 136 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 88 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 130 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 153 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 157 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 155 |
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Workout Graph
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