Jose Paez 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
53
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
March 10, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 | 138 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 140 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 144 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 139 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 141 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 128 |
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Workout Graph
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