Jose Paez 5:00 row
965m
Meters
5:00.0
Time
2:35.4
Pace
50
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
March 10, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 123 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 123 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 29 |
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Workout Graph
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