Jose Paez v2000m/0:24r...3
8,000m
Meters
31:16.7
Time
2:32.0
Pace
331
Calories
153
Heart Rate
| Transition Time | 0:51.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
March 13, 2023 23:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:16.7 | 8,000m | 2:32.0 | 98 | 642 | 34 | 153 | |
| 9:56.8 | 2,000m |  |
2:29.2 | 105 | 662 | 29 | 157 |
| r: 0:24 | |||||||
| 10:29.4 | 2,000m |  |
2:37.3 | 90 | 609 | 28 | 157 |
| r: 0:27 | |||||||
| 9:59.5 | 4,000m |  |
2:29.8 | 104 | 657 | 50 | 145 |
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Workout Graph
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