Jose Paez 5000m row
5,000m
Meters
38:31.4
Time
3:51.1
Pace
266
Calories
127
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
March 14, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.4 | 5,000m | 3:51.1 | 28 | 397 | 18 | 127 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 30 | 108 |
| 12:19.7 | 2,000m | 6:09.8 | 7 | 323 | 11 | 107 |
| 8:39.3 | 3,000m | 4:19.6 | 20 | 368 | 17 | 148 |
| 7:11.1 | 4,000m | 3:35.5 | 35 | 420 | 20 | 129 |
| 5:25.8 | 5,000m | 2:42.9 | 81 | 578 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.