Jose Paez 5000m row
5,000m
Meters
27:40.9
Time
2:46.0
Pace
265
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
March 16, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.9 | 5,000m | 2:46.0 | 76 | 562 | 28 | 145 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 29 | 138 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 30 | 153 |
| 6:38.4 | 3,000m | 3:19.2 | 44 | 452 | 23 | 125 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 30 | 157 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 30 | 156 |
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Workout Graph
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